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How To Beat 8 Hours of Sitting
Back in 1953, researchers discovered that London bus drivers had a greater risk of developing cardiovascular disease than conductors working the same bus. It was the difference between sitting all day...
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LOSE BODY FAT & KEEP MUSCLE
When you’re cutting calories, you’re likely to lose weight. But some of that weight is going to come from lost muscle mass rather than body fat. A study published in the journal Medicine & Science...
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INTERVAL TRAINING FOR SWIMMERS
You can sprint intervals, cycle in intervals, even incorporate resistance into your interval training. For those who want to try something new and different, a study published in the Journal of Sports...
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How Much Protein Should You Consume Post-Workout?
New research reveals just how much protein you need after a workout to optimize muscle building. The conundrum surrounding post-workout nutrition isn’t so much about what to eat as much as how much to...
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OPTIMIZING POST-WORKOUT GLYCOGEN RESYNTHESIS
Your body’s preferred fuel source for short bursts of intense effort is muscle glycogen. Consuming carbohydrates after exercise can help replace the glycogen used during a weight training workout, and...
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LOSE WEIGHT & BOOST TESTOSTERONE
Low levels of testosterone can lead to fatigue as well as decreased muscle and bone mass. Fortunately, your body’s natural production of this hormone can be altered through diet and exercise. A study...
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FEWER CARBS CUTS INSULIN RESISTANCE
Insulin sensitivity is a condition where insulin can’t effectively regulate blood levels of the glucose the cells in your body use for energy and other functions. Since a couple hours of moderate...
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EATING OATS CAN REDUCE CHOLESTEROL
Back in 1963, researchers found that substituting while bread with bread containing 140 grams of rolled oats lowered LDL cholesterol. Now a meta-analysis of 58 controlled trials published online in...
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N.O. BOOSTS YOUR BENCH PRESS
Nitrates and other nitric oxide supporting ingredients are popular components of many sports nutrition supplements. What can they do for your weight room workout? A study published in the Journal of...
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SIMPLIFIED PROTEIN CALCULATION
There are more than a few grams per pound and grams per kilogram protein recommendations out there for you to calculate. But an easier to hit target was presented in an education session at SupplySide...
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NEW MuscleTech Products Available Now in Jordan Branches
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Why are EFAs important for muscle growth?
Essential fatty acids help facilitate muscle growth in a number of ways. One such way is through the formation of eicosanoids –molecules which exert control over bodily systems such as immunity and...
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DOES FASTED CARDIO BURN MORE BODY FAT?
Doing cardio on an empty stomach, usually first thing in the morning, is supposed to help you burn more body fat than eating before your run, ride or swim. But is this scientific fact or just another...
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HOW LONG DOES RECOVERY TAKE?
Gains aren’t made in the gym. That’s where muscle tissue is broken down. Size and strength is built up when your muscles recover from the breakdown of resistance training. So how long does this...
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20th Anniversary
عشرون عاما من التميز والتقدم بدعمكم و تواصلكم المستمر زبائننا الأعزاء نحتفل اليوم بعيدنا العشرين على تأسيس الشركة الأولى للأغذية الرياضية وتاليا نبذة عن تأسيس الشركة عندما بدأت قبل عشرون عاما من...
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Carnitine Boosts Stamina
Carnitine is synthesized from the amino acids lysine and methionine. Many active adults use it in supplemental form, but its impact on exercise performance isn’t well understood. Research published in...
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CREATINE & BONE MINERAL DENSITY
Most active adults supplement creatine to build muscle size, strength and power. Numerous studies have shown creatine monohydrate to support these goals, and research recently published in the journal...
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RISKS OF HIGHLY REFINED CARBS
Consuming a lot of white bread, white rice and sugar sweetened soft drinks can go to your waistline, and research from Columbia University Medical Center suggests it can also weigh heavily on your...
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BREAKING DOWN YOUR AMINO ACIDS
Active adults who train intensely typically choose complete proteins containing all of the Essential Amino Acids to kick-start recovery. A new study from the University of East Anglia found a...
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We deliver anywhere in Lebanon. All your favorite products & offers are now within your reach. To Order, kindly call us at : 03-618351 Between 10AM – 10PM
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SUPPLEMENTS THAT AID MUSCLE GAIN
When training for muscle gain we push our bodies to places they haven’t been before. The structure of our routine changes – weights increase and the intensity of workouts increases...
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START YOUR DAY WITH PROTEIN
Got a busy day ahead of you? Fuel up with a healthy breakfast and make sure you get a fair share of protein. A study on obese and normal weight children published in The Journal of Nutrition suggests...
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Time Needed to Recover from Supersets
As a general rule, you should allow at least 48 hours for each muscle group to recover from weight training. Exercising different muscles on different days is one way to work around this schedule, but...
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How to Stretch Sprinting Performance
You might have heard that stretching can have a negative impact on physical performance. Does this happen with all types of stretching, and how long does the effect last? A study published in The...
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Strength vs Endurance Performance
People who love to lift typically don’t look forward to cardio day. That’s also the trend among runners and cyclists on the days they set aside for strength training. A study from the University of...
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Building Muscular Size, Strength and Endurance
You’ll find active adults with a variety of different goals working in the weight room to develop bigger muscles. If you’re in the game to get stronger, you might be interested in the findings of a...
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HIIT Triggers the Release of Endorphins
You’ve probably heard the term runner’s high. It’s usually associated with long distance running. The release of endorphins in the brain is behind this effect. A new study conducted at the University...
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Males Vs Females for Muscle Endurance
A physically fit man is typically stronger than women of the same level fitness, but women have the upper hand when it comes to muscle endurance. Consider the findings of a study from the University...
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Foam Rolling For Recovery
It’s not unusual to see athletes rolling different muscle groups across a foam cylinder. Is there anything to this practice, or is it just another fad? A study published in the Journal of Strength and...
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